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Ingredients
US|METRIC
8 SERVINGS
- 1/2 block silken tofu
- 8 oz. vegan cream cheese (I recommend Kite Hill)
- 1/2 cup vegetable broth
- 1/2 Tbsp. tomato paste
- 1 leek (white portion only)
- 1 small carrot
- 1 shallot
- 8 oz. water chestnuts (can of, diced, 5 oz. Net Weight)
- 16 oz. frozen chopped spinach (thawed and drained completely)
- 3/4 tsp. salt (plus more to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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