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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rice
- 3 Tbsp. ghee (or clarified butter, separated)
- 2 lb. london broil (cut into 2 inch cubes)
- 3 onions
- 7 bay leaves
- 10 cardamon (pods)
- 1/4 nutmeg
- black pepper
- 2 Tbsp. baharat (Arabic spices, usually found in international supermarkets)
- 1 cauliflower (large, cut into florets)
- 3 tomatoes
- 1/2 Tbsp. cinnamon powder
- 1 tsp. salt
- 1 Tbsp. turmeric
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium780mg33% |
| Potassium1710mg49% |
| Protein58g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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