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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chuck steak
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/2 Tbsp. canola oil
- 12 sprigs fresh thyme
- 2 tsp. crushed garlic
- 3 carrots (cut into ½ inch pieces)
- 1 onion (medium, minced)
- 4 cups beef broth
- 4 cups water
- 1 bay leaf
- 1 pepper (wiri wiri)
- 1 1/2 lb. sweet potatoes (white, boniatos)
- 2 ears corn (cut into 1 inch pieces)
- parsley (to garnish, optional)
- 1/2 cup all purpose flour
- 1/2 cup cornmeal
- 1/2 tsp. baking powder
- 1/2 cup milk
- 1 pinch salt
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