BBQ tofu bacon BLT wraps

AMUSE YOUR BOUCHE
12Ingredients
20Minutes
290Calories

Ingredients

US|METRIC
  • 4 tablespoons bbq sauce
  • 2 tablespoons water
  • 200 grams extra firm tofu (~ 7 oz)
  • 1/2 tablespoon oil
  • 3 sprigs fresh coriander (cilantro)
  • 1/2 spring onion (small, cut into a few chunks)
  • 1 avocado (small, peeled)
  • 1/2 tablespoon extra-virgin olive oil
  • 2 tablespoons water
  • 2 large flour tortillas
  • 4 lettuce leaves (baby gem)
  • 2 tomatoes (sliced)
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    NutritionView More

    290Calories
    Sodium14% DV340mg
    Fat26% DV17g
    Protein24% DV12g
    Carbs9% DV27g
    Fiber24% DV6g
    Calories290Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium640mg18%
    Protein12g24%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A50%
    Vitamin C30%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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