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BBQ chicken quinoa salad bowls
FAMILY FOOD ON THE TABLE11Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 2 cups cooked chicken (chopped)
- 1/3 cup bbq sauce (prepared)
- 3 cups fresh spinach (chopped)
- 1 cup cherry tomatoes (halved)
- 1 cup corn (fresh or frozen, thawed, optional)
- 1/2 cup red onions (pickled, optional)
- 1/3 cup plain greek yogurt (I use non-fat)
- 1 Tbsp. fresh lime juice
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium510mg21% |
| Potassium860mg25% |
| Protein28g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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