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BBQ Vegan Pulled ‘Pork’ Sandwich
WICKED HEALTHY FOOD12Ingredients
30Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 mushrooms (Eryngii, ‘pulled’)
- 12 small potatoes (halved)
- 1 bbq sauce (regular size bottle)
- 3 Tbsp. beer
- 2 burger buns (soft)
- fresh parsley (to garnish, optional)
- 3 Tbsp. pork (’ seasoning blend, sage and onion)
- 1/2 tsp. salt (flakes)
- 1/2 tsp. cracked black pepper
- 1/2 tsp. granulated garlic
- 1 tsp. vegan butter
- 4 Tbsp. oil (sunflower/veg)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1000mg42% |
| Potassium2430mg69% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber12g48% |
| Sugars20g |
| Vitamin A8% |
| Vitamin C180% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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