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11Ingredients
105Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. tempeh (12 oz)
- 2 Tbsp. apple juice
- 3 Tbsp. bbq rub
- 1/4 cup paprika
- 2 Tbsp. kosher salt
- 2 Tbsp. chili powder
- 2 Tbsp. brown sugar
- 1 Tbsp. black pepper
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 1/2 tsp. cayenne pepper (or more to taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium3630mg151% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Linda 4 years ago
These turned out fabulous! After cutting my tempeh strips, I shortened my prep time
by using a store bought BBQ rub along with the brown sugar. Let the strips marinate about an hour in the fridge before placing strips on a prepared super hot grill pan. Let
cook for about 2 minutes on each side or until they got some grill marks, then finished up in oven using store bought BBQ sauce doctored up with a little smoked paprika. This is definitely a keeper.