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BBQ Spice Blend (and what to do with it)
THE CRUSHING CANCER KITCHEN19Ingredients
5Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. smoked paprika
- 2 tsp. paprika (or regular sweet paprika if you don't want it spicy)
- 1 1/2 tsp. turmeric
- 1 tsp. garlic powder
- 2 tsp. onion powder (or 2 tsp dried Onion Flakes)
- 2 tsp. ground cumin (or 2 tsp of Cumin seeds)
- 1/2 tsp. freshly ground black pepper (to enhance turmeric absorption)
- 2 cups beans (cooked Cannelini)
- 3 Tbsp. extra virgin coconut oil
- 2 tsp. spice blend
- salt (Sea, weed, to taste)
- 3 sweet potatoes (Medium, about 650g)
- 3 Tbsp. extra virgin coconut oil
- 3 tsp. spice blend
- salt (Sea, weed, to taste)
- 3 zucchini (med/small, about 450g)
- 1 Tbsp. extra virgin coconut oil
- 1 Tbsp. spice blend
- salt (Sea, weed, to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium980mg28% |
| Protein6g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A320% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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