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BBQ Spice Blend (and what to do with it)

THE CRUSHING CANCER KITCHEN
19Ingredients
5Minutes
360Calories
Read Directions

Ingredients

US|METRIC
  • 2 teaspoons smoked paprika
  • 2 teaspoons paprika (or regular sweet paprika if you don't want it spicy)
  • 1 1/2 teaspoons turmeric
  • 1 teaspoon garlic powder
  • 2 teaspoons onion powder (or 2 tsp dried Onion Flakes)
  • 2 teaspoons ground cumin (or 2 tsp of Cumin seeds)
  • 1/2 teaspoon freshly ground black pepper (to enhance turmeric absorption)
  • 2 cups beans (cooked Cannelini)
  • 3 tablespoons extra virgin coconut oil
  • 2 teaspoons spice blend
  • salt (Sea, weed, to taste)
  • 3 sweet potatoes (Medium, about 650g)
  • 3 tablespoons extra virgin coconut oil
  • 3 teaspoons spice blend
  • salt (Sea, weed, to taste)
  • 3 zucchini (med/small, about 450g)
  • 1 tablespoon extra virgin coconut oil
  • 1 tablespoon spice blend
  • salt (Sea, weed, to taste)
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    NutritionView More

    360Calories
    Sodium33% DV800mg
    Fat37% DV24g
    Protein12% DV6g
    Carbs11% DV34g
    Fiber32% DV8g
    Calories360Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium980mg28%
    Protein6g12%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A320%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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