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Ingredients
US|METRIC
4 SERVINGS
- 1 cup uncooked quinoa (rinsed and drained)
- 2 cups chicken broth (or stock)
- pepper
- salt
- 1 tsp. dry mustard
- 1/2 cup plain Greek yogurt
- 1/2 cup shredded cheddar cheese (I use Cabot 50% Light Sharp Cheddar - sometimes I use up to 1 c, about 4 oz. depending on how cheesy I want it)
- 1 1/2 lb. shrimp (peeled and deveined)
- 1 tsp. oil
- 1/4 cup barbecue sauce (plus additional for serving, if desired)
- 1 lb. broccoli (cooked as desired, steamed, roasted, etc.)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium790mg33% |
| Potassium1140mg33% |
| Protein51g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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