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BBQ Seitan Ribs With Homemade Barbecue Sauce [Vegan]
ONE GREEN PLANET24Ingredients
90Minutes
760Calories
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![BBQ Seitan Ribs With Homemade Barbecue Sauce [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. almond butter (store-bought or homemade)
- 3 cups barbecue sauce (plus 2 tablespoons ,store-bought or homemade, recipe below)
- 2 Tbsp. nutritional yeast
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 2 tsp. smoked paprika
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 2 1/3 cups water
- 3 Tbsp. tamari
- 2 Tbsp. olive oil
- 2 cups vital wheat gluten
- 1 Tbsp. sunflower oil (or grapeseed)
- 1 yellow onion (minced)
- 3 garlic cloves (minced)
- 28 oz. tomato sauce (1 can ,or purée)
- 1 chipotle chile in adobo sauce (canned, minced)
- 1/3 cup pure maple syrup (or dark brown sugar)
- 1/4 cup water
- 1/4 cup cider vinegar
- 1/4 cup tamari
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. liquid smoke
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium4170mg174% |
| Potassium1150mg33% |
| Protein46g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber10g40% |
| Sugars66g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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