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Description
Cooked in a cast iron skillet and finished off under the broiler
Ingredients
US|METRIC
6 SERVINGS
- 2 lb. salmon fillets
- 3 Tbsp. Old Bay (Season)
- pepper
- 2 Tbsp. grape seed oil
- 4 Tbsp. bbq sauce (Sweet Baby Ray's)
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Directions
- Cut the salmon into equal fillets (separating the thin end for an alternative use).
- Season the fillets generously with the Old Bay and salt and pepper.
- Heat the oil on medium high heat in a cast iron skillet.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium330mg14% |
| Potassium590mg17% |
| Protein30g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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