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BBQ-Rubbed Pork Chops with Fresh Corn Relish
PORK14Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup barbecue rub (store-bought)
- 2 Tbsp. apple cider vinegar
- 2 tsp. Worcestershire sauce
- 4 bone-in ribeye pork chops (about 1-inch thick, about 2 pounds)
- 1/3 cup mayonnaise
- 1/3 cup fresh basil (thinly sliced)
- 3 Tbsp. buttermilk
- 2 tsp. apple cider vinegar
- 2 tsp. sugar
- salt (to taste)
- black pepper (to taste)
- 1 1/2 cups fresh corn kernels (cooked, about 2 ears)
- 1 cup cherry tomatoes (halved)
- 1/2 cup diced cucumber
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Directions
- Preheat grill to medium-high.
- In a small bowl, combine the BBQ rub, vinegar, and Worcestershire to make a paste; rub about a teaspoon of the paste on both sides of each pork chop.
- Grill chops on both sides until cooked to an internal temperature of 145°F, turning often to prevent scorching. Transfer chops to a serving platter and let rest for 3 minutes.
- While chops are grilling, blend the mayonnaise, basil, buttermilk, vinegar, sugar, salt, and pepper in a small food processor or blender. Toss together the corn, tomatoes, and cucumber, then drizzle with dressing and toss again to coat.
- Spoon some of the relish onto the pork chops and serve; serve remaining relish on the side.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1040mg43% |
| Potassium360mg10% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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