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BBQ Ranch Turkey Veggie Skillet
THE REAL FOOD DIETITIANS12Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground turkey (organic, may sub ground chicken or pork)
- 1 Tbsp. coconut oil (or cooking fat of choice)
- 1 sweet potato (large, ~16 oz., sweet, cubed 1/2 inch)
- 2 cups Brussels sprouts (~10 oz., halved or quartered)
- 1 medium zucchini (sliced into half moons)
- 2 cups baby bella mushrooms (~8 oz., sliced)
- 1 yellow onion (diced)
- 6 cloves garlic (minced, may sub 1-2 tsp. garlic powder)
- 1/3 cup bbq sauce (Tessemae’s Matty)
- 1/2 cup ranch (Tessemae’s, choice)
- 1/4 cup golden raisins (or raisin, optional)
- 30 blue corn chips (or dairy-free and/0r crushed, not Whole30., optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium520mg22% |
| Potassium830mg24% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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