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BBQ Quinoa Stuffed Zucchini with Black Beans
COOK NOURISH BLISS13Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 zucchini (medium-large)
- olive oil (for brushing)
- salt
- pepper
- 1 Tbsp. olive oil
- 1/2 red onion (a medium, chopped)
- 1/2 cup quinoa (uncooked, rinsed)
- 1 cup low sodium vegetable broth
- 1/2 cup frozen corn kernels (or fresh)
- 15 oz. black beans (drained and rinsed)
- 2/3 cup bbq sauce (your favorite, to taste)
- 1 cup shredded cheddar cheese
- chopped fresh cilantro (for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1020mg43% |
| Potassium950mg27% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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