BBQ Pulled Jackfruit Sandwiches Recipe | Yummly

BBQ Pulled Jackfruit Sandwiches

TODAY(1)
Dana Love: "it was great..i added minced garlic and barbecue…" Read More
10Ingredients
15Minutes
280Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 shallot (minced)
  • 1 cup ketchup
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon sweet paprika
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon chili powder
  • 10.6 ounces jackfruit (plain, rinsed and drained, such as Upton’s Naturals, and broken up with a spatula)
  • 4 hamburger buns
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    NutritionView More

    280Calories
    Sodium39% DV930mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs18% DV54g
    Fiber12% DV3g
    Calories280Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium930mg39%
    Potassium610mg17%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber3g12%
    Sugars26g52%
    Vitamin A40%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Dana Love a year ago
    it was great..i added minced garlic and barbecue sauce to bring out the flavor.

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