BBQ Pulled Jackfruit Sandwich

THE TASTY K
16Ingredients
45Minutes
270Calories

Ingredients

US|METRIC
  • bbq sauce (Healthy)
  • 2 tablespoons white onion (finely chopped)
  • 1 cup tomato sauce
  • 1 1/2 tablespoons tomato paste
  • 2 tablespoons date syrup
  • 1 tablespoon blackstrap molasses
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon tamari soy sauce
  • 1 teaspoon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon red chili flakes
  • 1 pinch sea salt (& black pepper)
  • jackfruit (Pulled)
  • 1 can jackfruit (in brine, drained and rinsed)
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    NutritionView More

    270Calories
    Sodium45% DV1090mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs19% DV56g
    Fiber28% DV7g
    Calories270Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1090mg45%
    Potassium1010mg29%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber7g28%
    Sugars39g78%
    Vitamin A50%
    Vitamin C90%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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