Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Cratsenberg: "Delicious! Easy to make. I quadrupled the recipe…" Read More
12Ingredients
50Minutes
250Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 yellow onion (small to medium, thinly sliced into half moons)
- 2 lb. boneless skinless chicken breasts (fresh or frozen)
- 1 cup ketchup
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. Dijon mustard
- 2 Tbsp. molasses
- 1 tsp. onion powder
- 1 tsp. cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. Tabasco Sauce
- 1/2 tsp. salt
- whole wheat hamburger buns (or rolls, I used this French Bread roll recipe, subbing whole wheat for the white flour)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium830mg35% |
| Potassium870mg25% |
| Protein33g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g3% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(9)
Cratsenberg 2 years ago
Delicious! Easy to make. I quadrupled the recipe for a large family gathering. Prepared in the morning and no messing with it until just before serving. (At the suggestion of another revviewer I cut the liquid smoke in haalf.)
carie holbrook 5 years ago
it was good but next time id add about half the recommended ketchup and add sriracha
Alina Peters 7 years ago
I really liked this! I didn't have dijon mustard or tabasco so I used yellow mustard (a little more than the recipe called for) and "salsa valentina" and this tasted great on dinner rolls. Easy to make and not an overpowering bbq flavor.
R. J. Reynertson 7 years ago
This was very tasty. I made 12 lbs for a party and upped the spices a bit. The sauce can stand on its own merits and would be great for BBQ. Next time I will make some for those who like it saucy.
Michele Cohen 7 years ago
ᗯOᗯ, ᔕO ᖴᒪᗩᐯOᖇᖴᑌᒪ. I ᑌᔕEᗪ TᑌᖇKEY TEᑎᗪEᖇᒪOIᑎᔕ IᑎᔕTEᗩᗪ .ᑌᔕEᗪ ᗰY ᑕᖇOᑕKᑭOT Oᑎ ᒪOᗯ ᖴOᖇ 5 ᕼᖇᔕ. ᔕO ᗰOIᔕT. ᗪEᖴIᑎITEᒪY ᗰᗩKIᑎG TᕼIᔕ ᗩGᗩIᑎ
Jacqueline G. 9 years ago
This dish is a hit with everyone I've cooked it for, and it's such an easy recipe to follow. The sauce that the chicken simmers in is just fine, but honestly I splurge and buy a variety of BBQ sauces (Carolina, Texas, etc.) so guests can pick out their favorite flavor to top their sandwich with. For example, a Carolina style BBQ sauce topped with coleslaw is my favorite way to eat this sandwich. With a side of mac and cheese too, of course.