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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup orange lentils (or red, pink)
- 1 cup water
- 1 pinch garlic powder (and salt)
- 1 Tbsp. barbecue sauce
- 1 cup grated cauliflower
- 4 baby carrots
- 2 tsp. minced garlic
- 1/2 inch fresh ginger (knob of)
- 1 green chili (or chili flakes to taste)
- 3 inches broccoli (stem)
- 4 Tbsp. orange bell pepper (or chopped red)
- 1 Tbsp. barbecue sauce
- 1/2 tsp. chipotle pepper (powder)
- 1 tsp. onion flakes
- 1/4 tsp. cumin powder
- 1/2 tsp. salt
- 1 Tbsp. flaxmeal
- 1 Tbsp. sesame seeds
- 1/4 cup chickpea flour (or oat or regular flour)
- 4 Tbsp. breadcrumbs
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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