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Ingredients
US|METRIC
12 SERVINGS
- 2/3 cup warm water
- 2 Tbsp. brown sugar
- 1 tsp. sweetener (malt barley, optional)
- 2 1/4 tsp. instant yeast
- 2 3/4 cups all purpose flour
- non-stick cooking spray
- 1 cup red lentils
- 3 cups water
- 2 tsp. salt
- 2 garlic cloves (peeled and left whole)
- 2 tsp. olive oil
- 1 medium yellow onion (diced)
- 1 sweet potato (medium, finely diced)
- 2 garlic cloves (minced)
- 1/4 tsp. chipotle chili powder
- 1/4 tsp. ground ginger
- 1/4 cup brown sugar
- 1/2 cup ketchup
- 2 tsp. Dijon mustard
- 1 Tbsp. apple cider vinegar
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. Worcestershire sauce
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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