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BBQ Kidney Bean & Quinoa Burgers. #Vegan
COACH DEBBIE RUNS13Ingredients
25Minutes
130Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 can kidney beans (or one cup of, drained and rinsed)
- 1/4 cup quinoa (prepared)
- 1/4 cup bread crumbs (vegan)
- 1 Tbsp. mushrooms (chopped)
- 1 Tbsp. zucchini (chopped)
- 1 Tbsp. yellow squash (chopped)
- 1 Tbsp. onion (chopped)
- 1 serrano chile (seeded and chopped)
- 1 tsp. liquid smoke
- 1/4 tsp. cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/2 tsp. cayenne pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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