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Description
Quick and easy to make, these BBQ kidney bean burgers are perfect for your next summer backyard barbeque. They hold together on the grill! You can also pan-sear them or toss them in the air fryer.
Ingredients
US|METRIC
6 SERVINGS
- 6 whole wheat burger buns
- lettuce
- tomato
- pickles (sliced)
- sliced onion
- 30 oz. kidney beans (or 3 cups cooked kidney beans, drained and rinsed)
- 1/2 cup A1 steak sauce (or BBQ sauce)
- 1 tsp. liquid smoke
- 1/2 tsp. ground black pepper
- 1/2 tsp. smoked paprika
- 1 tsp. garlic powder
- 1 cup cooked rice (cold)
- 1 cup oats (old fashioned or quick oats)
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Directions
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium550mg16% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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