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BBQ Jerk Chicken Bowl with Rice and Peas + Pineapple Coleslaw
CHEF SOUS CHEF32Ingredients
75Minutes
710Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup low sodium soy sauce
- 1 Tbsp. rum
- 1/4 tsp. nutmeg
- 2 tsp. allspice (toasted and ground)
- 2 tsp. brown sugar
- 1 bunch green onion (chopped)
- 1/4 cup pineapple (chopped)
- 5 cloves garlic (chopped)
- 2 scotch (bonnets whole, stems removed)
- 2 Tbsp. ginger (chopped)
- 2 lb. skinless chicken thighs (boneless and, chopped into 1 inch pieces)
- 1/2 cup dried kidney beans
- 1 3/4 cups chicken stock
- 1 cup coconut milk
- 1 clove garlic
- 1 green onion (chopped)
- 5 sprigs thyme
- 1 pepper (wiri wiri)
- 1 cup long grain rice
- 1/2 tsp. salt
- 4 cups green cabbage (shredded, from 1 head)
- 1 cup purple cabbage (shredded)
- 1 1/2 cups fresh pineapple (diced)
- 1 jalapeno pepper (thinly sliced)
- 1 cup radishes (thinly sliced)
- 1/2 cup cilantro leaves (loosely packed)
- 1/2 cup mayonnaise
- 1 lime zested (and juiced)
- 1 lemon juiced
- 1 tsp. honey
- 1/2 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1140mg48% |
| Potassium900mg26% |
| Protein34g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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