BBQ Jackfruit Sandwiches  Recipe | Yummly

BBQ Jackfruit Sandwiches 

FLORIDA COASTAL COOKING AND WELLNESS
15Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 1/4 onion (a whole, red or white, peeled and sliced thinly)
  • 2 teaspoons olive oil (divided)
  • 2 cans jackfruit (drained)
  • 1 tablespoon grill seasoning (or bbq, or see below recipe)
  • 1/2 cup corn kernels (fresh, sliced off the cob)
  • 1/3 cup barbecue sauce (choice, or make your own)
  • 1 cup slaw (pre-made kale, Native Sun Deli or coleslaw of choice)
  • sesame buns
  • baked beans
  • 2 tablespoons coarse ground black pepper (fresh)
  • 1 tablespoon salt
  • 1 tablespoon onion powder
  • 2 tablespoons garlic powder
  • 1 tablespoon ground coriander
  • 1 tablespoon crushed red pepper flakes (or less, if you don't want the heat)
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    NutritionView More

    140Calories
    Sodium93% DV2230mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg2%
    Sodium2230mg93%
    Potassium280mg8%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A20%
    Vitamin C20%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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