BBQ Jackfruit

EATING BIRDFOOD
12Ingredients
15Minutes
100Calories

Ingredients

US|METRIC
  • 14 ounces jackfruit (green/unripe, packed in water)
  • 2 teaspoons olive oil
  • 1/3 cup onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon paprika
  • 1/2 tablespoon brown sugar
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1 pinch cayenne pepper
  • 1/4 cup bbq sauce (store-bought is fine*)
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    NutritionView More

    100Calories
    Sodium13% DV320mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium370mg11%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A45%
    Vitamin C110%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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