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17Ingredients
65Minutes
700Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground beef (or turkey)
- 1/2 onion (large, finely diced)
- 1 large carrot (peeled and shredded)
- 1/2 bell pepper (diced)
- 2 stalks kale (chopped, or a few handfuls of spinach)
- 1 1/2 Tbsp. chili powder
- 19 oz. kidney beans (or can black, drained and rinsed)
- 28 oz. diced tomatoes (drained)
- 1/2 cup ketchup
- 1/2 cup barbecue sauce
- 2 cups flour (all purpose or whole wheat)
- 1 Tbsp. baking powder
- 3/4 tsp. salt
- 1/2 tsp. garlic powder (optional)
- 1/2 cup butter (cold)
- 3/8 cup milk
- 1 1/2 cups shredded cheddar cheese
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1520mg63% |
| Potassium1190mg34% |
| Protein38g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A100% |
| Vitamin C120% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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