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Ingredients
US|METRIC
2 SERVINGS
- 1 cup couscous (dried)
- 1 cup chicken broth (or vegetable broth)
- 1 1/2 Tbsp. extra virgin olive oil
- 1 Tbsp. minced garlic
- 15.5 oz. tomato sauce (can of)
- 3 Tbsp. tomato paste
- 1 tsp. onion powder
- 1/2 tsp. cayenne pepper
- 1/2 tsp. dry mustard
- 1/8 tsp. black pepper
- 1/4 tsp. salt
- 1/4 tsp. msg (*note to read about MSG click here*)
- 1/4 cup raspberry jam
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. molasses
- 1 Tbsp. Worcestershire sauce
- 1 tsp. liquid smoke
- 2 Tbsp. canola oil
- 15 oz. chick peas (drained, rinsed and patted dry with a paper towel)
- 3 Tbsp. cornstarch
- fresh cilantro (to garnish, optional)
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NutritionView More
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1260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1260Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2480mg103% |
| Potassium2040mg58% |
| Protein30g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate211g70% |
| Dietary Fiber22g88% |
| Sugars55g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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