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BBQ Chickpea and Slaw Salad with Cheesy Polenta Croutons
BREWING HAPPINESS20Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups red cabbage (sliced into thin ribbons)
- 2 cups lacinato kale (de-stemmed and sliced into thin ribbons)
- 1 cup carrots (shredded or cut into thin rounds)
- 1/3 cup raisins
- 3 Tbsp. yogurt low-fat (greek, or non fat)
- 1 Tbsp. Vegenaise (sub light mayo or extra tablespoon of greek yogurt)
- 2 Tbsp. lemon juice
- 1 Tbsp. fresh dill (chopped)
- 1/4 tsp. turmeric
- 1/4 tsp. garlic (minced)
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 24 oz. polenta (tube of, cut into 1" squares)
- 1/3 cup white cheddar cheese (shredded)
- 1/2 Tbsp. olive oil
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1/2 Tbsp. olive oil
- 1 1/2 cups chickpeas (drained and rinsed)
- 1/2 cup barbecue sauce (try my 30 minute healthy homemade bbq sauce!)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2030mg85% |
| Potassium1240mg35% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A220% |
| Vitamin C150% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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