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BBQ Chickpea and Crispy Polenta Bowls with Asparagus + Ranch Hummus.
HALF BAKED HARVEST26Ingredients
30Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups cannellini (cooked, great northern beans, or 1 can drained and rinsed)
- 2 Tbsp. sesame paste (tahini)
- 2 Tbsp. greek yogurt (or sour cream I like greek yogurt, leave out for vegan version)
- 1 lemon juiced
- 1 clove garlic (minced or grated)
- 2 tsp. dried parsley
- 3/4 tsp. dried dill
- 1/2 tsp. onion powder
- 1/2 tsp. dried chives
- 1/2 tsp. pepper
- 1/2 tsp. salt
- 1/3 cup olive oil
- 1 bunch asparagus (ends trimmed)
- 2 Tbsp. olive oil (divided)
- 1 pinch salt (and pepper)
- 1 1/2 cups bbq sauce ([your favorite, | https://www.halfbakedharvest.com/homemade-barbecue-sauce-just-like-sweet-baby-rays/])
- 1 Tbsp. Creole seasoning (rounded)
- 1 Tbsp. Cajun seasoning (rounded)
- 1 pinch cayenne pepper
- 1 lb. polenta (tube, cut into 1/2 inch slices, use 2 tubes for a hungrier crowd, 1)
- 1/4 cup Parmesan cheese (grated, leave out for vegan version)
- 3 cups chickpeas (cooked, or 2 cans of rinsed + drained chickpeas)
- 4 cups spinach (fresh arugula, or your favorite greens)
- 1 pt. grape tomatoes (halved)
- 1 avocado (sliced)
- 4 oz. sharp cheddar cheese (shredded, leave out for vegan version)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium2420mg101% |
| Potassium1890mg54% |
| Protein30g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber14g56% |
| Sugars30g |
| Vitamin A100% |
| Vitamin C110% |
| Calcium50% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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