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BBQ Chickpea and Carrot Sliders
THE GAME CHANGERS18Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (peeled and thinly sliced or julienne)
- 1/2 tsp. olive oil (optional)
- 8 oz. shredded carrots (this saves time)
- 15 oz. chickpeas (drained, rinsed and lightly crushed)
- 3/4 cup smoky bbq sauce (or your favorite store-bought variety)
- 3 Tbsp. apple cider vinegar
- 1 Tbsp. maple syrup
- 1/2 cup light beer (optional if not using, increase the low sodium vegetable stock by 1/2 cup)
- 3/4 cup vegetable stock (low sodium)
- 1 Tbsp. Sriracha sauce (choice)
- 1 tsp. garlic powder
- 2 tsp. onion powder
- 1 tsp. sea salt (optional)
- 1 handful cilantro (chopped)
- 1 cup cabbage (thin shaved)
- 1 cup pickles (sliced)
- 1/4 cup condiment (choice, such as: Classic Cashew Sour Cream or your favorite plant-based sour cream, or Ultimate Burger Sauce)
- slider buns (Package of your favorite whole grain)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium2230mg93% |
| Potassium660mg19% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A200% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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