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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. chicken wings (disjointed:, about 24 wings)
- bbq rub
- 1 cup bbq sauce
- 2 Tbsp. paprika
- 2 tsp. chili powder (or cayenne pepper;)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. cumin
- 1 tsp. rosemary (minced;)
- sea salt
- freshly ground black pepper
- 2 cups ketchup (homemade)
- 1/2 white onion (minced;)
- 3 cloves garlic (minced;)
- 3 Tbsp. cooking fat (Paleo)
- 1/4 cup white wine vinegar
- 1/3 cup worcestershire sauce (homemade)
- 2 tsp. chili powder
- 1 tsp. cayenne pepper
- 1/3 cup raw honey (;, optional)
- sea salt
- freshly ground black pepper
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NutritionView More
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1360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1360Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium2980mg124% |
| Potassium1690mg48% |
| Protein86g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber3g12% |
| Sugars70g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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