BBQ Chicken Wings Recipe Recipe | Yummly

BBQ Chicken Wings Recipe

PALEO LEAP
22Ingredients
70Minutes
1360Calories
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Ingredients

US|METRIC
  • 4 pounds chicken wings (disjointed:, about 24 wings)
  • bbq rub
  • 1 cup bbq sauce
  • 2 tablespoons paprika
  • 2 teaspoons chili powder (or cayenne pepper;)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • 1 teaspoon rosemary (minced;)
  • sea salt
  • freshly ground black pepper
  • 2 cups ketchup (homemade)
  • 1/2 white onion (minced;)
  • 3 cloves garlic (minced;)
  • 3 tablespoons cooking fat (Paleo)
  • 1/4 cup white wine vinegar
  • 1/3 cup worcestershire sauce (homemade)
  • 2 teaspoons chili powder
  • 1 teaspoon cayenne pepper
  • 1/3 cup raw honey (;, optional)
  • sea salt
  • freshly ground black pepper
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    NutritionView More

    1360Calories
    Sodium124% DV2980mg
    Fat114% DV74g
    Protein169% DV86g
    Carbs29% DV86g
    Fiber12% DV3g
    Calories1360Calories from Fat670
    % DAILY VALUE
    Total Fat74g114%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol350mg117%
    Sodium2980mg124%
    Potassium1690mg48%
    Protein86g169%
    Calories from Fat670
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber3g12%
    Sugars70g140%
    Vitamin A90%
    Vitamin C60%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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