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11Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 spaghetti squash (medium)
- 1/2 green bell pepper (chopped)
- 1/4 white onion (or red, sliced or chopped)
- 12 oz. chicken breast (2 cups chicken cooked + chopped)
- 1/3 cup bbq sauce (favorite)
- 2 oz. grated cheese (extra to taste)
- jalapeño (slices)
- fresh parsley (or cilantro)
- bbq sauce (extra, for drizzling)
- ranch dressing (for drizzling)
- veggies (any extra, your heart desires)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium700mg29% |
| Potassium1160mg33% |
| Protein34g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Chelsea Lee 6 years ago
These were awesome and filling! Great low calorie meal and definitely 4 servings.
Susan Carvel 7 years ago
This very tasty. My only suggestion is to undercook the spaghetti squash during the roasting process.