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BBQ Chicken Salad with Avocado Cilantro Dressing
CHELSEA'S MESSY APRON20Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 boneless skinless chicken breasts
- 1 pkg. bbq sauce (KC Masterpiece, and Dry Rub Mix by dry salad dressings)
- 1 cup orange juice
- 1 head lettuce (green)
- 15 oz. black beans
- 15 oz. corn (southwestern)
- 2 avocados (large ripe, reserve 1 half of 1 avocado for the dressing)
- 1 pt. grape tomatoes (halved)
- 1/4 cup chopped cilantro
- cheddar cheese (optional)
- red onion (optional)
- 3/4 cup cilantro stems (removed)
- 1/2 jalapeno
- 1 Tbsp. ranch (prepared, mix dry)
- 1 cup lowfat buttermilk (full)
- 1 tsp. minced garlic
- 2 limes (2 tablespoons lime juice and 1 tsp. zest)
- 1/2 avocado (large, reserved from the salad)
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium570mg24% |
| Potassium1440mg41% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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