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Ingredients
US|METRIC
11 SERVINGS
- 1 lb. boneless chicken breasts
- 1 small onion (quartered)
- 3 medium garlic cloves (crushed)
- 1 bay leaf (large)
- 1 tsp. chili powder
- 3/4 tsp. kosher salt
- 1/2 tsp. oregano
- 3/4 cup barbecue sauce (your favorite, plus more for serving)
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/2 cup milk (or as needed to thin)
- 1/4 cup chopped cilantro
- 3 Tbsp. lime juice
- 1 tsp. garlic powder
- 3/4 tsp. onion powder
- 1/4 tsp. ground black pepper
- 1/4 tsp. kosher salt (or to taste)
- 8 cups lettuce (torn)
- 1 1/2 cups black beans (drained and rinsed)
- 1 1/2 cups grape tomatoes (halved)
- 1 1/2 cups corn kernels (canned or frozen and cooked)
- 1 cucumber (medium, halved lengthwise and sliced into half-moons)
- 3/4 cup diced red onion
- 1 1/2 cups corn chips (or tortilla strips)
- 4 oz. pepper jack cheese (diced, or cheddar or Monterey Jack)
- 1 medium avocado (sliced or diced)
- 1/2 cup coarsely chopped cilantro
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat6g30% |
Trans Fat0g |
Cholesterol50mg17% |
Sodium1150mg48% |
Potassium720mg21% |
Protein21g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A100% |
Vitamin C30% |
Calcium35% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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