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Anna Vernon: "Really tasty! Easy—I quickly sauteed the chicken…" Read More
10Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 cups cooked quinoa (*, see tutorial for how to cook quinoa)
- 2 cups colby jack cheese (shredded, **, divided)
- 2 cups cooked chicken (shredded)
- 15 oz. black beans ( rinsed and drained)
- 1 cup corn (whole-kernel, canned or frozen, then thawed)
- 1 1/4 cups bbq sauce (KC Masterpiece Kansas City Classic, plus extra for drizzling on top)
- chopped fresh cilantro (optional)
- green onions (optional)
- avocado (optional)
- sour cream (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol75mg25% |
Sodium990mg41% |
Potassium670mg19% |
Protein28g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber8g32% |
Sugars12g |
Vitamin A10% |
Vitamin C10% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Anna Vernon 6 years ago
Really tasty! Easy—I quickly sauteed the chicken with salt and pepper. The barbecue sauce gives this great flavor, I used Sweet Baby Ray's Sweet and Spicy.