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Ingredients
US|METRIC
4 SERVINGS
- 8.5 oz. Jiffy Corn Muffin Mix
- 1 egg
- 1/3 cup milk
- 1/2 cup frozen corn
- 2 1/2 cups cooked chicken (chopped, rotisserie chicken works perfectly)
- 4 oz. diced green chiles (drained)
- 1/2 cup diced red onion
- 8 oz. tomato sauce
- 1/2 cup bbq sauce
- 1 cup shredded sharp cheddar cheese
- 1 cup Monterey Jack cheese (shredded)
- 1/4 cup sliced green onions (thinly)
- chopped cilantro (optional)
- ranch dressing (optional)
- sour cream (optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1430mg60% |
| Potassium720mg21% |
| Protein46g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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