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BBQ Chicken Chili (Slow Cooker or Stovetop)
CARLSBAD CRAVINGS26Ingredients
6Hours
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breasts
- 1 Tbsp. olive oil
- 4 garlic cloves (minced)
- 1 small onion (chopped)
- 1/2 cup ketchup
- 3 Tbsp. brown sugar
- 2 tsp. yellow mustard
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. Worcestershire sauce
- 16 oz. cannellini beans (1 can ,undrained)
- 14 oz. kidney beans (1 can ,undrained)
- 14 oz. pinto beans (1 can ,undrained)
- 4 oz. diced green chilies (1 can mild)
- 2 tsp. liquid smoke
- 2 tsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. smoked paprika
- 1 tsp. salt
- 1/2 tsp. pepper
- 14.5 oz. low sodium chicken broth (1 can ,mixed with 1 tablespoon cornstarch)
- hot sauce (to taste, reserve until end of cooking)
- cilantro
- cheese
- sour cream
- bacon
- tortilla chips
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1540mg64% |
| Potassium1530mg44% |
| Protein45g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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