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Bbq Black Bean and Quinoa Tacos With Cilantro Slaw {vegan}
SHE LIKES FOOD28Ingredients
70Minutes
250Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup dried quinoa
- 15 oz. black beans (1 can ,drained and rinsed)
- 1 tsp. olive oil
- 1 shallot (small, diced, about ¼ cup)
- 2 cloves garlic (minced)
- 1 cup marinara sauce
- 1 Tbsp. ketchup
- 1 Tbsp. pure maple syrup
- 2 tsp. apple cider vinegar
- 1 tsp. tamari
- 1/2 tsp. mustard powder
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- corn tortillas (for serving)
- 4 cups green cabbage (shredded)
- 3 cups purple cabbage (shredded)
- 1 cup shredded carrots
- 1/3 cup chopped cilantro
- 3/4 cup mayonnaise (non-dairy, I use Just Mayo and it’s so good!)
- 1 tsp. Dijon mustard
- 2 tsp. water
- 2 tsp. pure maple syrup
- 2 tsp. apple cider vinegar
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/8 tsp. celery seed
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium720mg30% |
| Potassium550mg16% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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