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BBQ Black Bean Sandwich
IT DOESN'T TASTE LIKE CHICKEN9Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. olive oil
- 1/2 yellow onion (chopped)
- 1 clove garlic (minced)
- 19 oz. black beans (or 2 Cups Cooked Black Beans)
- 1/4 cup bbq sauce (vegan, plus more for drizzling.)
- salt
- pepper
- cilantro (or parsley for garnish, chopped, optional)
- bread (toast or tortilla)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1290mg54% |
| Potassium740mg21% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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