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Description
I had a package of Tofurky Beer Brats and came across a few different recipes for kabobs. I decided to forgo the stick and toss the ingredients in my grill basket. They turned out great, however the basket was a sticky mess. I've since made these and just tossed everything in a large non-stick skillet. This was a much easier clean up. Feel free to sub out any fresh veg you have on hand.
Ingredients
US|METRIC
4 SERVINGS
- 1 medium zucchini (cut into 1/2" rounds)
- 1 sweet onion (medium, cut into 8 wedges)
- 1 pkg. baby bella mushrooms (halved)
- 3/4 cup bbq sauce (vegan)
- 1 pkg. brats (Tofurky Beer, cut into 3/4" rounds)
- 1 red bell pepper (but into 1" pieces)
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Directions
- Toss all ingredients into a large bowl and toss well. If grilling, preheat grill to medium high and spray your grill basket with cooking spray. If using a nonstick skillet, give it a spray and preheat. Add ingredients to grill basket. Stir well every 5 minutes or so. (do the same thing if using a skillet.) Cook until veggies are tender, about 15 minutes. I served these over whole wheat couscous, but it would also be good over rice or placed in a bun.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1580mg66% |
| Potassium740mg21% |
| Protein17g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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