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Description
I had a package of Tofurky Beer Brats and came across a few different recipes for kabobs. I decided to forgo the stick and toss the ingredients in my grill basket. They turned out great, however the basket was a sticky mess. I've since made these and just tossed everything in a large non-stick skillet. This was a much easier clean up. Feel free to sub out any fresh veg you have on hand.
Ingredients
Directions
- Toss all ingredients into a large bowl and toss well. If grilling, preheat grill to medium high and spray your grill basket with cooking spray. If using a nonstick skillet, give it a spray and preheat. Add ingredients to grill basket. Stir well every 5 minutes or so. (do the same thing if using a skillet.) Cook until veggies are tender, about 15 minutes. I served these over whole wheat couscous, but it would also be good over rice or placed in a bun.
NutritionView More
Calories480Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol100mg33% |
Sodium1580mg66% |
Potassium740mg21% |
Protein17g33% |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber2g8% |
Sugars18g36% |
Vitamin A25% |
Vitamin C90% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.