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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. skinless boneless chicken breasts
- 1/2 cup bbq sauce
- 1/2 cup white whole wheat flour
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. smoked paprika
- 2 large eggs
- 1 1/2 cups panko crumbs
- non stick spray
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium810mg34% |
| Potassium580mg17% |
| Protein30g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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