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BBB Bran Bread ~ 100% Whole Wheat
MYKITCHENHALFCUPS16Ingredients
75Minutes
160Calories
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Ingredients
US|METRIC
20 SERVINGS
- 250 grams whole wheat flour
- 450 grams water
- 75 grams wheat bran
- 2 pinches active dry yeast
- 110 grams whole wheat flour
- 150 grams wheat flour (whole sprouted)
- 20 grams rye flour
- 160 grams water (used water raisins soaked in)
- 30 grams honey (omited first baking** must add next baking)
- 2 grams active dry yeast
- 30 grams butter
- 9 grams salt
- 50 grams skim milk powder (instant)
- 1 Tbsp. malt flour (diastatic)
- 75 grams walnuts (next time make at least 100 grams)
- 75 grams raisins (next time make at least 100 grams)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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