BA's Best Tabbouleh

BON APPÉTIT
10Ingredients
Seconds
220Calories

Ingredients

US|METRIC
  • 1/4 cup bulgur (fine-grind)
  • 3 tomatoes (medium ripe, about 1 lb. total)
  • 1/3 cup fresh lemon juice
  • kosher salt
  • 2 bunches parsley (thick stems trimmed)
  • 1 1/2 cups mint leaves
  • 4 scallions (very thinly sliced crosswise)
  • 3/4 teaspoon ground allspice
  • 5 tablespoons extra virgin olive oil
  • freshly ground black pepper
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    NutritionView More

    220Calories
    Sodium10% DV230mg
    Fat26% DV17g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories220Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium550mg16%
    Protein4g8%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A80%
    Vitamin C110%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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