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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup bulgur (fine-grind)
- 3 tomatoes (medium ripe, about 1 lb. total)
- 1/3 cup fresh lemon juice
- kosher salt
- 2 bunches parsley (thick stems trimmed)
- 1 1/2 cups mint leaves
- 4 scallions (very thinly sliced crosswise)
- 3/4 tsp. ground allspice
- 5 Tbsp. extra virgin olive oil
- freshly ground black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium550mg16% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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