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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup barley
- onion (chopped – 1)
- garlic cloves (chopped – 3)
- green chilies (chopped – 1)
- ginger (chopped – 1 inch)
- 1 bay leaf
- carrot (chopped – 1)
- mushroom (chopped – 4 oz)
- 3/4 tsp. cayenne powder
- 1 tsp. dried basil leaves
- pepper (powder – 1/2 tsp)
- 1 tsp. red pepper flakes
- tomato (chopped – 1)
- 1/4 cup sweet corn
- 1 Tbsp. tomato ketchup
- 1 tsp. lemon juice
- 1/4 tsp. lemon zest
- 4 cups water
- salt (– to taste)
- 1 Tbsp. vegetable oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium270mg11% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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