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Ingredients
US|METRIC
6 SERVINGS
- 1 cup walnuts
- 1/2 cup dates
- 1 tsp. coconut oil
- 320 mL coconut cream (previously placed in freezer 1 hour beforehand, or refrigerated overnight)
- 275 grams bananas (peeled, 4 small)
- 1/2 cup dates
- 2 Tbsp. maple syrup
- 2 Tbsp. coconut oil
- 1 Tbsp. milk (plant-based, I used rice)
- 1/4 tsp. salt
- 1 banana
- 4 Tbsp. cacao powder
- 4 Tbsp. maple syrup
- 4 Tbsp. milk (plant-based, I used rice)
- 1 pinch salt
- 1 Tbsp. coconut oil
- 12 scoops ice cream (Booja Booja’s Ginger, or any other dairy free alternative)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium270mg11% |
| Potassium1070mg31% |
| Protein13g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber8g32% |
| Sugars71g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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