BANANA DATES TAHINI SMOOTHIE

DIXYABHATTARAI
5Ingredients
10Minutes
180Calories

Description

vegan, easy smoothie with banana, dates and tahini!

Ingredients

US|METRIC
  • 1 cup milk (your choice)
  • 3 tablespoons tahini (make sure its 100% pure)
  • 5 dates (roughly chopped or soaked in water for 30 minutes)
  • 1 banana (sliced)
  • protein powder
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    Directions

    1. In a blender, combine all of the above ingredients until smooth and enjoy.

    NutritionView More

    180Calories
    Sodium2% DV55mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories180Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium55mg2%
    Potassium470mg13%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A2%
    Vitamin C6%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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