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BANANA CHOCOLATE CHIP SMOOTHIE MUFFINS
2 COOKIN MAMAS12Ingredients
30Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mashed bananas (about 3 large bananas)
- 5.3 oz. yogurt (plain dairy-free, feel free to use Greek yogurt if dairy doesn't bother you)
- 1/2 cup almond milk (or your favorite milk)
- 1/4 cup unsweetened applesauce
- 1 tsp. vanilla
- 1/4 cup natural peanut butter
- 3 cups gluten free oats
- 1 scoop protein powder (make sure it is gluten-free with no sugar added)
- 2 tsp. baking powder
- 1/2 tsp. canela
- 1/4 tsp. salt
- 1/2 cup carob chips (Feel free to use mini chocolate chips but know they have sugar added)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium500mg21% |
| Potassium1170mg33% |
| Protein37g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber17g68% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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