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BANANA BREAD SMOOTHIE with PECANS, NUTMEG + CAROB SYRUP
THIS RAWSOME VEGAN LIFE7Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 handful pecans (preferably soaked for 6 hours)
- 2 cups warm water
- 3 bananas (frozen)
- 1 persimmon
- 1 tsp. nutmeg (powder)
- 1 tsp. syrup (carob)
- 3 pecans
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium420mg12% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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