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Ingredients
US|METRIC
6 SERVINGS
- 14 oz. garbanzo beans (chickpeas, drianed and rinsed)
- 14 oz. black beans (drained and rinsed)
- 2 Roma tomatoes (firm, seeds removed and diced)
- 1/2 red onion (diced)
- 1/2 English cucumber (diced)
- 3 cloves garlic (minced)
- 2 Tbsp. fresh mint (chopped)
- 1/4 cup fresh parsley (chopped)
- 1 tsp. sumac
- salt
- cracked pepper
- 4 Tbsp. olive oil (I used a garlic infuesed olive oil)
- 1 lemon (large)
- pita bread
- hummus
- arugula
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium980mg28% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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