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BAKED YAMS with SAUTÉED VEG + TOFU
THIS RAWSOME VEGAN LIFE13Ingredients
50Minutes
830Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 yam
- 1/2 cup frozen peas
- 1/4 cup chopped onion
- 1 cup spinach leaves
- 1 Tbsp. tamari sauce
- 1 Tbsp. maple syrup
- 2 Tbsp. apple cider vinegar (or lemon juice)
- 1/4 tsp. garlic powder
- 1/8 tsp. chipotle powder
- 1/4 pkg. tofu (cubed)
- 2 Tbsp. Tahini
- 1 pinch black pepper
- 1 handful pumpkin seeds
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium2150mg61% |
| Protein34g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber17g68% |
| Sugars19g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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