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Ingredients
US|METRIC
4 SERVINGS
- 2 slices swordfish (about 750 gms – 1 2/3 lbs)
- 4 Tbsp. breadcrumbs
- olive oil spray
- 1/2 lemon
- salt
- lemon slices
- bay leaves
- 5.33 oz. breadcrumbs
- 3 Tbsp. parmigiano-reggiano (finely grated)
- 1 clove garlic (finely chopped)
- 1 1/2 onion (tbps, finely chopped)
- 1 Tbsp. parsley (chopped)
- 3 Tbsp. tomato purée (passata)
- 1 Tbsp. capers (rinsed and chopped)
- 1 1/2 Tbsp. green olives (chopped)
- 1 Tbsp. pine nuts (chopped)
- 4 Tbsp. extra-virgin olive oil
- salt (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium930mg39% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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